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3. Oatmeal
Oatmeal not only keeps you full longer, and less likely to snack on goodies, but it also full of complex carbohydrates. Carbs like this help to raise your seratonin levels, which promotes relaxation. Sign me up!
When choosing an oatmeal, make a decision for the healthiest possible. This means no Quaker prepackaged versions! Head over to Prevention.com for the award winning choice of 2014.