FoodHoliday

7 Foods To Help Fight Holiday Stress And Weight Gain

by Karly Wood
by Karly Wood 650 views

blueberries-531209_640

3.  Oatmeal

Oatmeal not only keeps you full longer, and less likely to snack on goodies, but it also full of complex carbohydrates. Carbs like this help to raise your seratonin levels, which promotes relaxation. Sign me up!

When choosing an oatmeal, make a decision for the healthiest possible. This means no Quaker prepackaged versions! Head over to Prevention.com for the award winning choice of 2014.

Related Images:

Karly Wood

Karly Wood

Editor at Red Tricycle
I'm a born and bred Southern California native and currently the managing editor at Red Tri. I get to share my life with my husband of 13 years and our beautiful, 5-year old daughter. In my free time you'll catch me cheering for the Dodgers, cooking, baking, reading, crafting and probably watching a little HGTV!

Pages: 1 2 3 4 5 6 7

You may also like

10 Easy Summer Meal Prep Ideas for Busy...

8 Family-Friendly Vegetarian Dinner Recipes

Sheet Pan Breakfast Ideas: 15 Easy Morning Meals...

Vintage Christmas Magic: 18 Nostalgic Holiday Decorating Ideas

18 Holiday Entryway Ideas to Impress Guests from...

Top Traeger Smoker Models: Find Your Perfect Fit

I'm a born and bred Southern California native and currently the managing editor at Red Tri. I get to share my life with my husband of 13 years and our beautiful, 5-year old daughter. In my free time you'll catch me cheering for the Dodgers, cooking, baking, reading, crafting and probably watching a little HGTV!