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4. Walnuts
Walnuts are yet another food with many health benefits, including brain and heart health, prevention of breast cancer and diabetes management. Like other nuts and seeds, walnuts are dense and help keep you full longer. No needless snacking! They are also high in antioxidants and have been proven to lower both your resting blood pressure and responses to stressful stimuli. A handful of walnuts a day can help keep that stress away.
To stock up on your walnuts and keep your holidays stress free!
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Karly Wood
Editor at Red Tricycle
I'm a born and bred Southern California native and currently the managing editor at Red Tri. I get to share my life with my husband of 13 years and our beautiful, 5-year old daughter. In my free time you'll catch me cheering for the Dodgers, cooking, baking, reading, crafting and probably watching a little HGTV!
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