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3. Oatmeal
Oatmeal not only keeps you full longer, and less likely to snack on goodies, but it also full of complex carbohydrates. Carbs like this help to raise your seratonin levels, which promotes relaxation. Sign me up!
When choosing an oatmeal, make a decision for the healthiest possible. This means no Quaker prepackaged versions! Head over to Prevention.com for the award winning choice of 2014.
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Karly Wood
Editor at Red Tricycle
I'm a born and bred Southern California native and currently the managing editor at Red Tri. I get to share my life with my husband of 13 years and our beautiful, 5-year old daughter. In my free time you'll catch me cheering for the Dodgers, cooking, baking, reading, crafting and probably watching a little HGTV!
Latest posts by Karly Wood (see all)
- 15 Wonderful White Kitchens - January 14, 2019
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