7. Try a Probiotic
Ever wonder what those Yakult commercials are all about? It’s a probiotic drink! Now, what’s a probiotic? It’s a naturally occurring good bacteria that helps combat bad bacteria in the body. You can find it in foods you probably already enjoy, like yogurt. Consuming probiotics help cleanse your intestines and digestive track, where bad bacteria can build up. Probiotics aren’t just for a detox- eat them regularly to have a balanced and regular digestive system.