7. Taking Your Electronics To Bed With You
If you have an e-reader, tablet, phone or MP3 player in hand as you slide between the sheets, you’re not only prolonging the time it takes you to fall asleep (those screens are bright and inhibit melatonin!), you’re also one step further towards causing burnout. Take a break from the technology and keep your bed a place of rest and relaxation. You may catch an irritating email or post from a friend that keeps you from a restful nights sleep. You’re also setting a good example should your kids ever want to take a toy to bed with them!
Karly Wood
Editor at Red Tricycle
I'm a born and bred Southern California native and currently the managing editor at Red Tri. I get to share my life with my husband of 13 years and our beautiful, 5-year old daughter. In my free time you'll catch me cheering for the Dodgers, cooking, baking, reading, crafting and probably watching a little HGTV!
Latest posts by Karly Wood (see all)
- 15 Wonderful White Kitchens - January 14, 2019
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