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7. Wine
You’ve probably heard before that a “glass a day keeps the doctor away” (or was that an apple?) but there are some definite benefits to drinking wine in moderation. Did you hear that? Moderation. Studies have shown that 1 glass of red wine is enough to relieve stress by depressing the central nervous system and lowering blood pressure. Drinking alcohol is not a long term solution for chronic stress, however. Keeping it to 1 glass will also prevent those unwanted calories from sticking to your waistline.
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Karly Wood
Editor at Red Tricycle
I'm a born and bred Southern California native and currently the managing editor at Red Tri. I get to share my life with my husband of 13 years and our beautiful, 5-year old daughter. In my free time you'll catch me cheering for the Dodgers, cooking, baking, reading, crafting and probably watching a little HGTV!
Latest posts by Karly Wood (see all)
- 15 Wonderful White Kitchens - January 14, 2019
- We Want All These Spring Manis And We Want Them Now - January 8, 2019
- DIY Heart-Shaped Valentine’s Day Wreath - January 4, 2019
