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2. Just Do It
Whether you exercised regularly before getting pregnant or not, it’s crucial to be active while you’re growing a new baby. The key is to maintain a similar level of exercise as before you were pregnant. Now’s not the time to start cross-fit or run a marathon, although if if you already do those things, you may be able to carefully. You may think, great! I didn’t exercise before so I shouldn’t start now. But that’s not true. Your baby needs you to be active, to increase your blood flow and maintain a healthy weight gain for their sake. Whatever you choose, if its yoga, walking or something more intense, just do something!
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Karly Wood
Editor at Red Tricycle
I'm a born and bred Southern California native and currently the managing editor at Red Tri. I get to share my life with my husband of 13 years and our beautiful, 5-year old daughter. In my free time you'll catch me cheering for the Dodgers, cooking, baking, reading, crafting and probably watching a little HGTV!
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