FitnessPregnancy

7 Steps To A Fit & Healthy Pregnancy

by Karly Wood
by Karly Wood 621 views

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5. Focus On Your Upper Body

I wish I had known how heavy a 7 pound baby gets after a few minutes, especially when you’re carrying one in an infant carrier. If I had, I would have spent more time working on my shoulders, upper back and arms! While you’re pregnant work in some weight lifting exercises that will increase muscles in these areas so that you will be prepared for carting around a baby. Your little baby is going to grow quickly so be prepared for the extra weight that comes with it!

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Karly Wood

Karly Wood

Editor at Red Tricycle
I'm a born and bred Southern California native and currently the managing editor at Red Tri. I get to share my life with my husband of 13 years and our beautiful, 5-year old daughter. In my free time you'll catch me cheering for the Dodgers, cooking, baking, reading, crafting and probably watching a little HGTV!
Karly Wood

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I'm a born and bred Southern California native and currently the managing editor at Red Tri. I get to share my life with my husband of 13 years and our beautiful, 5-year old daughter. In my free time you'll catch me cheering for the Dodgers, cooking, baking, reading, crafting and probably watching a little HGTV!