4. Find a Hobby
You remember what a hobby is, right? You probably had a lot of them before kids, but they’ve since fallen by the wayside. The best part about hobbies is they let you indulge in something you love and reconnect to who you were before you started feeling blue. You can revive an old one, or find something new. Just let it be something that stimulates you creatively or mentally. You can sew, read, craft or learn a new language. No hobby is too small.