Tips & Ideas

8 Simple Ways to Beat Anxiety and Find Everyday Calm

by Karly Wood
by Karly Wood 1K views

shutterstock_234033160

2. Sleep

If you don’t sleep well, you are more prone to experiencing stress and beat anxiety. And if you are anxious, you have problems sleeping. It’s a vicious cycle! Stop the cycle by doing your darndest to get some good sleep. Your body and mind need time to decompress and reboot, and need about 8 hours to do so. You may say, “oh, I only need 5 hours” but do you feel rested, on your A-game, and feel stress-free? Do yourself a favor and allow for 8 hours minimum, and go to bed around the same time as the kids if you have to!

Related Images:

Karly Wood

Karly Wood

Editor at Red Tricycle
I'm a born and bred Southern California native and currently the managing editor at Red Tri. I get to share my life with my husband of 13 years and our beautiful, 5-year old daughter. In my free time you'll catch me cheering for the Dodgers, cooking, baking, reading, crafting and probably watching a little HGTV!

Pages: 1 2 3 4 5 6 7 8

You may also like

20 Hammock Area Ideas for Ultimate Relaxation

18 Children’s Play Area Ideas That Blend with...

20 Small Outdoor Space Ideas That Maximize Impact

20 Activities That’ll Make Your Kid’s Summer Unforgettable

20 Whimsically Perfectly Rustic DIY Farmhouse Decor Ideas

20 Enchanting Creative Bathroom Wall Decor Ideas

I'm a born and bred Southern California native and currently the managing editor at Red Tri. I get to share my life with my husband of 13 years and our beautiful, 5-year old daughter. In my free time you'll catch me cheering for the Dodgers, cooking, baking, reading, crafting and probably watching a little HGTV!