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6. Be Social
It’s tempting to want to hole yourself up when you’re feeling low and avoid family and friends. However, being social actually helps combat anxiety, because your brain produces oxytocin a hormone known to reduce anxious feelings. Once you’re out and about, you know you’ll feel better!
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Karly Wood
Editor at Red Tricycle
I'm a born and bred Southern California native and currently the managing editor at Red Tri. I get to share my life with my husband of 13 years and our beautiful, 5-year old daughter. In my free time you'll catch me cheering for the Dodgers, cooking, baking, reading, crafting and probably watching a little HGTV!
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