Tips & Ideas

8 Simple Ways To Beat Anxiety

by Karly Wood
by Karly Wood 996 views

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5. Aromatherapy

Using essential oils and aromatherapy have long been used to ease the mind and body naturally. Oils like chamomile, lavender, rosemary and cedar wood are especially useful when diffused to help relieve anxiety and depression. You can also apply directly to the body, but be sure to consult a certified aromatherapist on proper technique.

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Karly Wood

Karly Wood

Editor at Red Tricycle
I'm a born and bred Southern California native and currently the managing editor at Red Tri. I get to share my life with my husband of 13 years and our beautiful, 5-year old daughter. In my free time you'll catch me cheering for the Dodgers, cooking, baking, reading, crafting and probably watching a little HGTV!
Karly Wood

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I'm a born and bred Southern California native and currently the managing editor at Red Tri. I get to share my life with my husband of 13 years and our beautiful, 5-year old daughter. In my free time you'll catch me cheering for the Dodgers, cooking, baking, reading, crafting and probably watching a little HGTV!