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3. Healthy Eating
Take care of your brain by watching what you put into your body. Focus on eating foods that have been known to decrease cortisol and lower stress in the body. Make sure your diet has lots of Omega-3 fatty acids, magnesium and vitamin B6 that are founds in foods like fish, nuts and dark, leafy green vegetables. Also check out our post on 7 Foods To Help Fight Stress! As tempting as it sounds, try and avoid sugary and processed foods during bad bouts of anxiety, as they’ve been known to increase feelings of anxiousness.
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Karly Wood
Editor at Red Tricycle
I'm a born and bred Southern California native and currently the managing editor at Red Tri. I get to share my life with my husband of 13 years and our beautiful, 5-year old daughter. In my free time you'll catch me cheering for the Dodgers, cooking, baking, reading, crafting and probably watching a little HGTV!
Latest posts by Karly Wood (see all)
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