Tips & Ideas

8 Simple Ways To Beat Anxiety

by Karly Wood
by Karly Wood 996 views

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7. Laugh

Ever heard the expression, “fake it til you make it?” You may have to force yourself to laugh, maybe even smile to start overcoming your anxiety. Research has shown that you can reduce symptoms of anxiety and depression by having a good chuckle here and there. Read a funny book, watch a funny movie or replay clips of your funny kids. Just crack a smile here and there!

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Karly Wood

Karly Wood

Editor at Red Tricycle
I'm a born and bred Southern California native and currently the managing editor at Red Tri. I get to share my life with my husband of 13 years and our beautiful, 5-year old daughter. In my free time you'll catch me cheering for the Dodgers, cooking, baking, reading, crafting and probably watching a little HGTV!
Karly Wood

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I'm a born and bred Southern California native and currently the managing editor at Red Tri. I get to share my life with my husband of 13 years and our beautiful, 5-year old daughter. In my free time you'll catch me cheering for the Dodgers, cooking, baking, reading, crafting and probably watching a little HGTV!