4. Exercise While On The Phone
How many times a day do we talk on the phone while sitting on our sofa or lying in bed? Why not talk on the phone while exercising? No need to take a run around the block and get yourself out of breath while you’re talking to someone, but you can easily walk around your house or backyard while talking on the phone. It’s not a large amount of exertion, but it’ll definitely burn more calories than sitting on the sofa would.