Tips & IdeasToddler

How To Survive Sleep Regressions- 6 Tips For Getting Your Sleep Back

by Karly Wood
by Karly Wood 1.5K views

Sleep Regressions

5. Don’t Overdress

My husband is always terrified my daughter will wake up freezing the night (as if we know what “freezing” is in Southern California) and puts her in a fleece sleep sack no matter what. But research actually shows toddlers sleep best around 68 degrees and in light layers. Be careful not to pile on the blankets or clothes, your child could wake up because of being overheated and then have a difficult time getting back to sleep. Besides, babies and toddlers are naturally sweaty when they sleep- don’t make it worse!

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Karly Wood

Karly Wood

Editor at Red Tricycle
I'm a born and bred Southern California native and currently the managing editor at Red Tri. I get to share my life with my husband of 13 years and our beautiful, 5-year old daughter. In my free time you'll catch me cheering for the Dodgers, cooking, baking, reading, crafting and probably watching a little HGTV!
Karly Wood

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I'm a born and bred Southern California native and currently the managing editor at Red Tri. I get to share my life with my husband of 13 years and our beautiful, 5-year old daughter. In my free time you'll catch me cheering for the Dodgers, cooking, baking, reading, crafting and probably watching a little HGTV!