2. Opt Out for Healthier Options
If you do happen to go out to dinner, there are some healthy options to choose from. Most restaurants and fast food chains offer healthier options on their menu. Choose a turkey burger on a whole wheat bun instead of a cheeseburger with extra mayonnaise. Also, you can opt out for better sides. Instead of getting french fries with your meal, substitute for fruit or veggies. Not only is it healthier for you, but those sides will keep you fuller longer than the others. Even salad dressings can make a difference. Instead of getting the creamy ranch, opt out for the light vinaigrette. These little changes will cut down on the calories you intake.
Mary Mulroney
Hi there! I'm a beach lover, thrift store addict, crafting and DIY obsessed, mama of one son, and soon to be one daughter. My husband and I have been married for 5 and a half years and honestly couldn't be happier. We love our little life together as a family and spend every minute that we can together.
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