3. Cut Back On Empty Calories
Whether you drink soda, lemonade, juice, wine, or Starbucks, cutting out those empty calories will really help your weight loss. It’s such a waste to drink calories that won’t even fill you up or give you any sort of nutrition. Save those calories for healthy snacks and meals. If you’re thirsty, drink water, which we already learned is great for your body and will help keep you feeling fuller longer.