10 Ways To Trick Yourself Into Losing Weight

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5. Get More Sleep

Getting more sleep is one of the most important things you can do for your health.  When you don’t get enough sleep, your mind and body will want to eat more to give yourself more energy.  The more you sleep, the less tired and less hunger craved you’ll be.

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Mary Mulroney

Mary Mulroney

Hi there! I'm a beach lover, thrift store addict, crafting and DIY obsessed, mama of one son, and soon to be one daughter. My husband and I have been married for 5 and a half years and honestly couldn't be happier. We love our little life together as a family and spend every minute that we can together.
Mary Mulroney

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